Blog & News

Episode 105: [Replay Episode] Navigating the Mental Load of the Holidays

In this replay and last episode of 2024, I share my own experiences about the holiday stress and urge moms to prioritize their happiness and well-being. This episode will leave you empowered to redefine holiday expectations and to focus on creating joyful connections rather than striving for perfection. The goal is to enjoy the holiday season and make it a memorable time for their families.

To read the original blog post, click here.


Show Notes

In this solo episode, I reflect on the considerable amount of work moms take on during the holiday season to create joyous memories for their children, despite the immense mental load.

Join me as I share my own experiences and urge moms to prioritize their happiness and well-being during this time of year. This episode will leave you empowered to redefine holiday expectations and to focus on creating joyful connections rather than striving for perfection. The goal is to enjoy the holiday season and make it a memorable time for their families.

On this episode, you’ll hear:

  • The mental load of the holidays as a mom
  • Tips to overcome the mental load
  • How to embrace the holiday season

About Jessica Cuevas

Jessica is the founder and creator of Viva la Mami, LLC a community centered around Latina motherhood. Jessica created this platform after not finding empowering stories about experiences of Latina moms. She realized that there was a lack of representation in this space and felt there was a need for mamis to share their stories and to learn more about the nuances about motherhood through a cultural lens.

Viva la Mami’s mission is to empower the modern Latina mom to redefine the meaning of madrehood through education, story-telling, and cultural relevance all while bringing comunidad together.

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