Crop person turning door handle while entering house

Episode 64: How To Set Boundaries With Your Latino Family

This episode is all about setting boundaries, especially with our amazing, but sometimes exagerada familia. We all know and love them, but sometimes their well-meaning advice or uninvited opinions can feel overwhelming.

For example, maybe your mamá keeps stopping by unannounced, or your tía [aunt] insists on giving unsolicited advice on how to raise your baby. We’ve all been there, mamas! But here’s the thing – setting boundaries is not a sign of disrespect. It’s a crucial act of self-love! So on this episode, I’m going to share with you key steps on how you can set boundaries with your family without feeling guilty and without disrespecting them! So stay tuned on this episode on how you can set boundaries con tu familia.

Setting boundaries allows you to:

  • Protect your mental and emotional well-being.
  • Reduce stress and anxiety.
  • Show up as the best version of yourself for your family.
  • Maintain healthy relationships with your loved ones.

Now, I know what you’re thinking – but setting boundaries with our familia can feel tricky, right?  In our tight-knit Latino cultures, there’s a strong emphasis on collectivism, putting the needs of the family first. So how do we navigate this?

Here are some tips for communicating boundaries with love and respect:

  • The Art of “Te quiero, pero…”:  Instead of accusatory language, focus on “I” statements that express your feelings and needs.
  • Lead with Appreciation:  Acknowledge your family’s good intentions and express gratitude for their love and support.
  • Focus on Solutions:  Don’t just say no, propose alternative solutions that meet everyone’s needs.

Setting boundaries with love and respect is an essential act of self-love that allows you to be the best version of yourself for your familia.

Remember, it’s okay to prioritize your own well-being. You are worthy of having your needs met.

Show Notes:

This episode explores the importance of establishing boundaries for your well-being as a bicultural Latina mom. We discuss the concept of espacio personal and how it applies to motherhood, while acknowledging the cultural nuances of setting boundaries within a collectivist Latino family structure.

In This Episode, You’ll Learn:

  • Why boundaries are crucial for your mental and emotional health
  • How to communicate boundaries with love and respect using the “Te quiero, pero…” approach
  • Strategies for navigating unsolicited advice and setting boundaries with family members (like your mamá stopping by unannounced!)

Feeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami’s first signature coaching program designed to empower bicultural Latinas to create a more balanced and fulfilling madrehood journey.  Head over to to learn more and enroll today!

About Jessica Cuevas

Jessica is the founder and creator of Viva la Mami, LLC a community centered around Latina motherhood. Jessica created this platform after not finding empowering stories about experiences of Latina moms. She realized that there was a lack of representation in this space and felt there was a need for mamis to share their stories and to learn more about the nuances about motherhood through a cultural lens.

Viva la Mami’s mission is to empower the modern Latina mom to redefine the meaning of madrehood through education, story-telling, and cultural relevance all while bringing comunidad together.

Similar Posts