You don’t have to choose between eating healthy and keeping your cultura alive! Join us for an empowering virtual workshop designed specifically for Latina moms who want to feel good, have more energy, and nourish their families – without sacrificing flavor or tradition.
If you’ve ever:
- Felt overwhelmed by conflicting nutrition advice
- Struggled with meal planning for your busy family
- Thought you had to give up your favorite cultural foods to reach your health goals
This masterclass is for you!
What You’ll Discover:
- The biggest myths about Latino food and nutrition—debunked!
- How to enjoy arroz, frijoles, tortillas, and even pan dulce while still reaching your health goals
- The #1 mistake most Latina moms make when trying to eat healthier (and how to fix it)
- Time-saving tips for cooking nutritious, family-friendly meals—fast!
- How to ditch the guilt and start feeling good about food again
Led by nutritionist Mariana Dineen MS, RD, CDN, LD, LDN from Elemento Health, this workshop bridges scientific expertise with the rich culinary heritage of Latino communities. By the end of this class, you’ll know exactly what small, powerful changes will help you feel your best—without dieting, without confusion, and without giving up the foods you love.
This workshop is part of Elemento Health’s commitment to empowering Hispanic and Latino communities through culturally rooted nutrition care, celebrating Women’s History Month by honoring the wisdom and strength of Latina mothers as keepers of cultural food traditions.
Ready to take control of your health while staying true to your culture?
