Episode 57: Season 3 Premiere

We are in a new year, and just like every start of a new year, we see and hear ads and marketing campaigns about meeting “weightloss” resolutions. As you probably know, numerous studies demonstrate that New Year’s weight loss resolutions almost never work. Instead of planning on a quick fix diet or weight loss program,…

This episode is all about setting boundaries, especially with our amazing, but sometimes exagerada familia. We all know and love them, but sometimes their well-meaning advice or uninvited opinions can feel overwhelming. For example, maybe your mamá keeps stopping by unannounced, or your tía [aunt] insists on giving unsolicited advice on how to raise your…

Did you know that there are many benefits in going with a chiropractor before, during, and after pregnancy? I honestly had never heard of this until I was 36 weeks pregnant with my second baby and that was because he was in a breech position. If it wasn’t for my chiropractor, shout out to Dr….

Many of us have gone through some sort of dissonance between our identidad as Latinas and mainstream culture where out of survival, we had to assimilate. On this week’s VLM Spotlight episode, we are welcoming Karina Mora, who shares her devotion of helping people reclaim their cultura so they can empower future generations to live…

I want you to do a little bit of reflection, and ask yourself.. How was my relationship with money growing up and how is it now? You see, our experiences in our childhood and upbringing does shape our views about money where it can impact us today as adults, especially as mamis. Although this is…

Are you currently pregnant and are feeling a bit overwhelmed about expecting the unexpected? As pregnant mamis or soon-to-be-mamis, we know that we are all waiting for the big day! But, in the meantime, have we thought about our own well-being? Regardless if this is our first rodeo or not, we should consider focusing on…