Episode 62: Finding Your Village: How to Build Your Support System

Episode 62: Finding Your Village: How to Build Your Support System

In this episode, we dive into building your support system in order to find balance as Latina moms. I touch on the pressures we face, often dictated by our cultura, which sometimes sets unrealistic expectations on us — from maintaining perfect households to juggling work and motherhood. We’ll explore ways to break free from these…

Episode 61: From Me to Mami: Tips for Embracing Your New Identity

Episode 61: From Me to Mami: Tips for Embracing Your New Identity

Many new moms struggle with their new identity. The emotional rollercoaster of becoming a mami is real! Today’s episode is all about embracing your new identidad as a mami. We dive deep into the transformative journey from ‘me’ to mami.’ I share my personal experience with the struggles and joys of embracing a new identity…

Episode 60: How to Teach Your Children Good Money Habits with Adriana Talks Dinero

Episode 60: How to Teach Your Children Good Money Habits with Adriana Talks Dinero

I want you to do a little bit of reflection, and ask yourself.. How was my relationship with money growing up and how is it now? You see, our experiences in our childhood and upbringing does shape our views about money where it can impact us today as adults, especially as mamis. Although this is…

Episode 59: How to Reconnect Your Passions After Baby

Episode 59: How to Reconnect Your Passions After Baby

In the whirlwind of madrehood, our own passions can get pushed aside. Maybe you used to love painting or go out dancing con tus amigas. But now between diaper changes and bedtime stories, those activities feel like a distant memory. I hear you mujer, I completely understand. Once I became a mami, I felt completely…

Episode 56: Best of VLM: How to Incorporate Montessori at Home with Latinx Montessori

Episode 56: Best of VLM: How to Incorporate Montessori at Home with Latinx Montessori

Today, we are replaying one of our most popular episodes of the Viva la Mami podcast! In this episode, we welcome Leslie Buch. She is the creator behind @Latinx.Montessori. Leslie is on a mission to help bring awareness and support to parents who are interested in incorporating the Montessori Philosophy as a parenting tool and at…

Episode 55: Best of VLM: How to Bring Back Your Sex Life with Ana Lopez from Sex in Spanglish

Episode 55: Best of VLM: How to Bring Back Your Sex Life with Ana Lopez from Sex in Spanglish

Today, we are replaying one of our most popular episodes of the Viva la Mami podcast! Have you ever wondered why there is so much shame about sex in the Latinx community or why these teachings and beliefs are so ingrained in us that it may affect our sex lives? If you are a mami-to-be,…

Episode 54: Best of VLM: Infant and Early Childhood Mental Health with Lynette De Dios

Episode 54: Best of VLM: Infant and Early Childhood Mental Health with Lynette De Dios

Today, we are replaying one of our most popular episodes of the Viva la Mami podcast! The first 5 years of a child’s life are extremely important. Their brain rapidly develops and the foundation for how the child will relate to others, manage and express emotions, and learn is being laid. In addition, a child’s…